Yoga
As I move forward in my life, I realize that I need to take care of myself. As you know, I am into running 5k races, and running in general for my health. Another healthy routine I practice is yoga. Yoga is great for the mind, body, and spirit. When I practice yoga I know that I am doing something good for me. I am stretching my body – helping my joints, muscles, and internal organs. I am becoming spiritually fit. I am becoming more aware of the goodness in people and the world. I am opening my heart to gratitude, love, and grace. I recognize that people are in different places in their individual life. I, as a person try and treat everyone with kindness, respect and grace.
I practice yoga at Molly’s Yoga in Fairport. It is a wonderful environment with wonderful people. Through her teachings I have learned that if someone is unpleasant, they should be treated with kindness and love. The energy that I emit will be returned to me. So, it is better to emit positive, loving energy. It may be tough at times, but it is the right thing to do.
Try yoga. You will benefit physically, mentally, and spiritually.
Wednesday, September 30, 2009
Monday, September 28, 2009
Friendship
I had the pleasure of attending a dinner party for a friend that is leaving town. It was a small dinner party – six women. I knew two of the women; the other three were new acquaintances. I have to say it was a fun and enjoyable evening. It was nice to meet some new people, share stories and laugh a lot! Maggie – our friend who is moving to Vermont – had us laughing out loud. The stories she can tell!
It is always hard to say goodbye to a friend, even if the goodbye is temporary. These transitions also remind me of how fortunate I am to meet such nice people. I am blessed to have such positive, fun-spirited people in my life. And, now having a friend in Vermont gives me a reason to travel to a new destination.
A toast to friendship!
It is always hard to say goodbye to a friend, even if the goodbye is temporary. These transitions also remind me of how fortunate I am to meet such nice people. I am blessed to have such positive, fun-spirited people in my life. And, now having a friend in Vermont gives me a reason to travel to a new destination.
A toast to friendship!
Thursday, September 17, 2009
Rochester Marathon - Relay Winners
My team "Massage on University" and I completed the Rochester Marathon Relay this past Sunday. It is twice as much distance than I usually run. It is just over a 10k for each of the 4 legs of the race. I am a 5k runner, so I really worked on warming up my mind as well as my body for this event. I only ran 6.5 miles once before this. It was last year's Rochester Marathon Relay!
It was a
perfect day for running, and any thing else you wanted to do outside. My leg of the race starts in front of St. John Fisher College on East Ave. and ends at Bushnell's Basin on the canal. Much of the race is on the canal which is beautiful.
Our team consisted of 4 women and our endorphins were high upon completion of the event which finished at Frontier Field. As we were enjoying the music, snacks, and FREE chair massages (complements of Onandaga Massage School at Village Gate) at the finish line, and happy with our results (4 1/2 hours for 26.2 miles), we learned that we came in 2nd in the masters division (over 40). Our endorphins then doubled and lasted a good 24 hours after the race! Our combined years of 213 and our bodies let us realize the joy of completing a physical goal.
It was a
perfect day for running, and any thing else you wanted to do outside. My leg of the race starts in front of St. John Fisher College on East Ave. and ends at Bushnell's Basin on the canal. Much of the race is on the canal which is beautiful.Our team consisted of 4 women and our endorphins were high upon completion of the event which finished at Frontier Field. As we were enjoying the music, snacks, and FREE chair massages (complements of Onandaga Massage School at Village Gate) at the finish line, and happy with our results (4 1/2 hours for 26.2 miles), we learned that we came in 2nd in the masters division (over 40). Our endorphins then doubled and lasted a good 24 hours after the race! Our combined years of 213 and our bodies let us realize the joy of completing a physical goal.
Don't forget to appreciate your body today. Look at what is does for you.
Next race for me? A 10k in Boston, MA on Oct. 12th with 10,000 women!
Friday, September 11, 2009
The Rochester Marathon
Hi everyone,
The Rochester Marathon is happening this Sunday, September 13, 2009.
This is a great event to benefit the Arthritis Foundation. I am participating in the Mixed Master Marathon Relay - each runner must be 40 or over to qualify. Our team consists of 4 women – Susan Blease, Jill MedVed, Cathy Henry, and Jill Bates. We will be running as the Massage on University team. Look for us.
I did this race last year and it was great fun. It is a beautiful course through parts of the city, and 12 miles running on the Erie Canal. The energy is unbelievable! It’s great to see the City of Rochester turn out to support this event.
Check out the race on Sunday and cheer on the runners!
Jill
The Rochester Marathon is happening this Sunday, September 13, 2009.
This is a great event to benefit the Arthritis Foundation. I am participating in the Mixed Master Marathon Relay - each runner must be 40 or over to qualify. Our team consists of 4 women – Susan Blease, Jill MedVed, Cathy Henry, and Jill Bates. We will be running as the Massage on University team. Look for us.
I did this race last year and it was great fun. It is a beautiful course through parts of the city, and 12 miles running on the Erie Canal. The energy is unbelievable! It’s great to see the City of Rochester turn out to support this event.
Check out the race on Sunday and cheer on the runners!
Jill
Monday, September 7, 2009
A BRIDAL FASHION SPECIALISTS “PRAYER”
A BRIDAL FASHION SPECIALISTS “PRAYER”
HER GOWN IS BEAUTIFUL, IT LOOKS PRICEY
IT IS SIMPLE AND ELEGANT
IT IS DRAMATC WITH SPARKLE.
IF I JUST TUCK IT SOME HERE
TWEEK IT A LITTLE THERE
MOVE THIS OVER AND THAT UNDER
TAME IT DOWN OR BUILD IT UP
MAKE IT LAY DOWN OR MAKE IT STAY UP
SHORTEN IT, LENGTHEN IT, STITCH IT
SEW THE BEADS BACK ON, CUT THE STRAPS OFF
FLUFF IT, SMOOTH IT, STEAM OUT ALL THE WRINKLES.
YES! I DID CREATE A CUSTOM FIT.
GRACEFULLY AND EXPERTLY, IT IS PLACED ON THE HANGER.
I CARRY IT TO HER CAR AS IF IT IS A PRICELESS CRYSTAL VASE.
PLEASE GOD HELP ME SEE TO IT THAT HER GOWN IS ALL IT IS MEANT TO BE,
BOTH PHYSCALLY AND FINANCIALLY.
HER GOWN IS BEAUTIFUL, IT LOOKS PRICEY
IT IS SIMPLE AND ELEGANT
IT IS DRAMATC WITH SPARKLE.
IF I JUST TUCK IT SOME HERE
TWEEK IT A LITTLE THERE
MOVE THIS OVER AND THAT UNDER
TAME IT DOWN OR BUILD IT UP
MAKE IT LAY DOWN OR MAKE IT STAY UP
SHORTEN IT, LENGTHEN IT, STITCH IT
SEW THE BEADS BACK ON, CUT THE STRAPS OFF
FLUFF IT, SMOOTH IT, STEAM OUT ALL THE WRINKLES.
YES! I DID CREATE A CUSTOM FIT.
GRACEFULLY AND EXPERTLY, IT IS PLACED ON THE HANGER.
I CARRY IT TO HER CAR AS IF IT IS A PRICELESS CRYSTAL VASE.
PLEASE GOD HELP ME SEE TO IT THAT HER GOWN IS ALL IT IS MEANT TO BE,
BOTH PHYSCALLY AND FINANCIALLY.
Wednesday, September 2, 2009
Gems of the Finger Lakes
Another busy weekend! My husband and I took some time to travel and visit quaint towns in the Finger Lakes region.
First stop was Skaneateles, NY. It is a beautiful town south east of Rochester NY. The name Skaneateles is an Iroquois word meaning long lake. The town sits on the north end of Skaneateles Lake – 16 miles long and one of the cleanest in the country. . The downtown district is historical, with buildings dating back to 1796. There are many quaint shops, restaurants, and bed & breakfasts. I had a great time browsing and shopping. I also took some time to do some running while in Skaneateles. It felt good to keep up my exercise routine. On a leisurely stroll, I came across a neat café, with an excellent cappuccino. The café reminded me of Italy.
After Skaneateles my husband and I headed to Hammondsport, Penn Yan and Watkins Glen. We stayed at a lovely rustic lodge on the water of Keuka Lake. It was great to
sit outside near the water, taking in the ambience while enjoying wine and cheese. I even had the courage to take a dip in the lake – or maybe it was too much wine. What ever, I had a great time!
While touring these quaint towns I decided to test market my Châle (scarves). I did several cold calls at various boutiques. To my pleasant surprise, most of the shop owners I spoke with loved my Châle (scarves) and bought them outright!
When you visit the Finger Lakes region, stop in to these shops. The business owners were wonderful to work with! And, I believe in supporting local businesses. It is great for the community and the local economy.
Cheers for now……….Jill
Browsers
33 Shethar Street
Hammondsport, NY 14840
607.569.2497
Keuka Inspirations
http://www.keukainspirations.com/
First stop was Skaneateles, NY. It is a beautiful town south east of Rochester NY. The name Skaneateles is an Iroquois word meaning long lake. The town sits on the north end of Skaneateles Lake – 16 miles long and one of the cleanest in the country. . The downtown district is historical, with buildings dating back to 1796. There are many quaint shops, restaurants, and bed & breakfasts. I had a great time browsing and shopping. I also took some time to do some running while in Skaneateles. It felt good to keep up my exercise routine. On a leisurely stroll, I came across a neat café, with an excellent cappuccino. The café reminded me of Italy.
After Skaneateles my husband and I headed to Hammondsport, Penn Yan and Watkins Glen. We stayed at a lovely rustic lodge on the water of Keuka Lake. It was great to
sit outside near the water, taking in the ambience while enjoying wine and cheese. I even had the courage to take a dip in the lake – or maybe it was too much wine. What ever, I had a great time!While touring these quaint towns I decided to test market my Châle (scarves). I did several cold calls at various boutiques. To my pleasant surprise, most of the shop owners I spoke with loved my Châle (scarves) and bought them outright!
When you visit the Finger Lakes region, stop in to these shops. The business owners were wonderful to work with! And, I believe in supporting local businesses. It is great for the community and the local economy.Cheers for now……….Jill
Browsers
33 Shethar Street
Hammondsport, NY 14840
607.569.2497
Keuka Inspirations
http://www.keukainspirations.com/
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